In order to lose weight we must develop a weight loss plan but it is not just good enough to develop it we must also maintain it. In this write up we will look at some healthy habits needed to lose some extra pound we don’t need.
1 Drink plenty of water: Our body needs a lot of water therefore give in to drinking a lot of it. Water doesn’t just flush out toxin in your body but it makes you feel healthier and the good thing about it is that it doesn’t have any calorie at all. Start your day with a glass of water, as soon as you wake up gulp down a glass of cool water. A glass of water lets out all your digestive juices and it lubricates the inside of your body. Drink a glass of water before your meal and take another cup during the meal. This in a sense also makes you full so that you can rise from the table actually eating less than you would have taken.
2 Stay away from sweetened bottle drink: In order to achieve the weight loss you have to cut off
sweetened drink especially sodas as much as possible. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut this out the better and if you must drink sodas then stick to diet sodas.
3 If you really wants to lose weight and achieve a successful weight plan then include in your diet
things that contain a lot of water such as tomatoes and water melon. These things contain 90% of water so there is nothing you have to lose by feasting on them. They fill you up without adding the pounds.
4. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with but fresh fruit have
natural sugar. When you eat fruit, you are taking in a lot of fiber which is needed by the body
and fruit are good source of vitamins for the body. If you do have a craving for fruit juice then
go for fresh juice instead of the ones that contain artificial color and flavors or even better you
make your own fruit juice.
Fruit do not have as much fiber as fresh fruit and you need to include in your diet a lot of fiber.
6. Go crazy on vegetables. Vegetables are your best bet when it comes to weigh loss. Nature has a
terrific spread when it comes to choosing vegetables and the leafy green vegetables are your
best, try to include salad in your diet always.
7. Eat intelligently. Eating intelligently helps you is what you need to maintain a healthy weight
loss plan. The difference between man and beast is that we are driven by intelligence while
beast are driven by instinct. Don’t just eat something because you feel like eating it as yourself
whether your body really needs it and if it doesn’t stay away.
8 Fix times to have meal and stick to it. Try to have meals at fixed times of the day, you can stretch
but it must not be more than thirty minutes, anything more than that is going to affect your meal
plan and eating pattern. This will either results in loss of appetite or that famished feeling which
will make you stuff yourself with more than what is required the next time you eat.
9 Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We
See food. We use parties as an excuse to stuff our self. Understand that the effect of a whole
week of dieting can be wasted by just one day of party food. Whenever you are offered something
to eat do not decline it completely, but just take a little bite so that you appear to mind your
end at the same time can watch your diet.
10 Quit snacking in between meals. Do not fall for snacks in between meal. This is especially true for
Those who travel a lot. They feel the only time they have to eat is the bite of snacks. The problem
With most snack is that they are junk and they are usually less filling and contain a lot of fat and
Calories.
The way to maintain a healthy weight loss plan is really through a lot of discipline with what goes in to our mouth. We cannot joke with it if we intend to achieve a tangible weight loss.
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