Weight Loss Plan With Fad Diets - What Is Wrong With Them?

If you do a fad diet and it helps you lose weight fast and get results, what can be wrong with that?

Surley you have seen many ads on the internet and in magazines that say that you can get a huge weight loss in only a few days time.

Is this type of weight loss really possible? Yes - but... in almost every instance the weight loss from a fad diet is temporary and usually due to loss of water weight. Our bodies are made up of a large percentage of water so as soon as your body rehydrates itself you will put that quick weight loss right back on.

What are some of the reasons a fad diet is not good for you?

1. A fad diet usually tells you to focus on a single food type and avoid all others. This means you miss out on the nutrition you really need and can get from a more balanced diet approach.

Quite often these fad diets will even tell you to take vitamins and supplements to make up for all the nutritional deficiencies you experience while on that fad diet. However, your body will not be able to absorb the nutrients from the recommended supplements unless you take them with food. And many of the foods that help you absorb nutrients are banned on fad diets.

2. Fad diets are usually so restrictive and unappetizing that after as little as one day you will begin having overwhelming cravings for other foods and most likely you will not be able to complete the fad diet. This quitting will also wreak havoc on your self esteem as you may beat yourself up for not having enough willpower to stick it out with the diet.

3. Fad diets are temporary solutions to your weight problems. Even if you do follow through to the end with a fad diet you have not made permanent healthy changes to the way you handle food in your life. So fad dieters tend to be yo-yo dieters that go back and forth between extreme lo-calorie fad diets to periods of bingeing on food groups that were missing from the fad diet. So fad dieters are on a roller coaster of gaining and losing the same darn pounds again and again.

No matter what you see in the media about quick weight loss fad diets, realize that these diets will never work long term.

The best way to lose weight and sustain that weight loss (so you never have to diet again) is to eat a variety of healthy foods, avoid overeating, and do regular exercise. This simple formula works every time.

                                   WATCH THIS VIDEO TO LEARN MORE

Weight Loss for Teenage Girls - Teaching Healthy Eating Habits

Unfortunately, weight loss for teenage girls frequently means, for many, improper dieting. These crash diets or experimentation with laxatives and diet pills can often lead to eating disorders, malnutrition and other significant health problems.

According to the U.S. Surgeon General, almost 70% of girls have tried to lose weight or go on a diet prior to their eighteenth birthday. This means kids are making the effort to drop the pounds - but do they really need it, and are they doing so in a way that's truly helpful?

Instead of simply encouraging your teenage daughter to eat healthy meals, it's also important to instruct her on healthy weight management habits that she can use for the rest of her life.

To learn how you can teach your child healthy weight management and weight loss habits, keep reading.

Encourage Gradual Weight Loss

If your child does actually need to shed some weight, a responsible parent should always encourage slow and gradual weight loss. The ideal rate for weight loss is 1-to-2 pounds per week. Anything more is often an indication of poor nutrition.

Additionally, rapid weight loss is often only temporary with the surprising likelihood of not only regaining all that was dropped but also continuing to gain beyond the original weight. Such a see-saw pattern is not only discouraging, but it unhealthy for the heart.

In contrast, weight loss that's gradual is more likely to be sustained in the long term.

Cut Out Fizzy Drinks

Among the greatest weight gain culprits for teens is high-sugar beverages like soda, energy drinks and sugary juices. Instead of routinely serving or providing these, encourage your teen to drink water as a replacement for the other calorie-laden liquids.

Make It a Family Affair
The best approach to teaching your teenager healthy eating patterns is to practice at home. If you don't already do so, stock your kitchen with healthy foods, prepare well-rounded meals, and provide snacks that are nutritious, filling, and tasty.

When it comes to needed weight loss, teens who have the support of their families are often much more successful at weight loss and maintenance than those who do not. In addition, children who grow up trained in healthy habits at home tend to embrace them for the rest of their lives.

Make Breakfast a Priority

Teenage girls frequently skip breakfast - whether because they don't feel hungry, are running late, or think doing so will help them lose weight. The truth is, taking a few extra minutes for your daughter to eat a nutritious breakfast will not only fuel the body and brain, but will also kick-start her metabolism, meaning she'll burn more calories throughout the day.

Discuss Body Issues
If you suspect your teen is wrestling with her weight or has body image issues, it's critical to discuss these concerns with her openly. You should resist the temptation to chastise or blame her for extra weight or poor dietary habits.

Rather, encourage your daughter to open up about eating patterns, whether her goal is truly a diet, why dieting has become such a priority (if indeed it has), and her own body image concerns. Weight loss for teenage girls is a touchy subject, but parents should not consequently allow the discussion to go ignored. Her lifetime health is at stake.

Ten Healthy Tips To Maintain A healthy Weight Loss Plan

Ten Healthy Tips To Maintain A healthy Weight Loss Plan

In order to lose weight we must develop a weight loss plan but it is not just good enough to develop it we must also maintain it. In this write up we will look at some healthy habits needed to lose some extra pound we don’t need.

1         Drink plenty of water: Our body needs a lot of water therefore give in to drinking a lot of it. Water doesn’t just flush out toxin in your body but it makes you feel healthier and the good thing about it is that it doesn’t have any calorie at all. Start your day with a glass of water, as soon as you wake up gulp down a glass of cool water. A glass of water lets out all your digestive juices and it lubricates the inside of your body. Drink a glass of water before your meal and take another cup during the meal. This in a sense also makes you full so that you can rise from the table actually eating less than you would have taken.

2         Stay away from sweetened bottle drink: In order to achieve the weight loss you have to cut off

sweetened drink especially sodas as much as possible. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut this out the better and if you must drink sodas then stick to diet sodas.

3         If you really wants to lose weight and achieve a successful weight plan then include in your diet

things that contain a lot of water such as tomatoes and water melon. These things contain 90% of water so there is nothing you have to lose by feasting on them. They fill you up without adding the pounds.

        4.    Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with but fresh fruit have

               natural sugar. When you eat fruit, you are taking in a lot of fiber which is needed by the body      

               and fruit are good source of vitamins for the body. If you do have a craving for fruit juice then

               go for fresh juice instead of the ones that contain artificial color and flavors  or even better you

               make your own fruit juice.

5         Choosing fresh fruit instead of processed fruit will help you achieve weight loss. Processed and

Fruit do not have as much fiber as fresh fruit and you need to include in your diet a lot of fiber.

         6.  Go crazy on vegetables. Vegetables are your best bet when it comes to weigh loss. Nature has a

              terrific spread when it comes to choosing vegetables and the leafy green vegetables are your

               best, try to include salad in your diet always.

        7.    Eat intelligently. Eating intelligently helps you is what you need to maintain a healthy weight

               loss plan. The difference between man and beast is that we are driven by intelligence while

           beast are driven by instinct. Don’t just eat something because you feel like eating it as yourself

           whether your body really needs it and if it doesn’t stay away.

  8      Fix times to have meal and stick to it. Try to have meals at fixed times of the day, you can stretch

          but it must not be more than thirty minutes, anything more than that is going to affect your meal

          plan and eating pattern. This will either results in loss of appetite or that famished feeling which

          will make you stuff yourself with more than what is required the next time you eat.

9        Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We

           See food. We use parties as an excuse to stuff our self. Understand that the effect of a whole

          week of dieting can be wasted by just one day of party food. Whenever you are offered something

          to eat do not decline it completely, but just take a little bite so that you appear to mind your

          end at the same time can watch your diet.

10     Quit snacking in between meals. Do not fall for snacks in between meal. This is especially true for

         Those who travel a lot. They feel the only time they have to eat is the bite of snacks. The problem

         With most snack is that they are junk and they are usually less filling and contain a lot of fat and

         Calories.

The way to maintain a healthy weight loss plan is really through a lot of discipline with what goes in to our mouth. We cannot joke with it if we intend to achieve a tangible weight loss.

To get Assistance on choosing a good weight loss plan – Click Here

                                                                                                                                                                                                                                           

Need To Lose Weight? Basic Step to A Weight Loss Plan

Need To Lose Weight? Basic Step to A Weight Loss Plan

INTRODUCTION

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet, what you need is a healthy weight loss plan

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits in other word a healthy meal plan.

Your body requires a certain amount of calories in order to function properly. If you truly wish to lose weight you must burn off more calories than your body requires. You must learn ways to reduce the amount of calories you take in as well as tips and techniques to help you burn off unnecessary calories.

Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not just include diet or exercise.

It is more than purchasing equipment joining a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss plan. What do you need basically for a weight loss plan? It’s your mind. Having said that, let’s get started, shall we?

ATTITUDE

If you have tried every meal diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the neck up.”

Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles. Begin with your “self-talk.” This is the conversation that runs through your brain continuously.

 What kind of conversation do you have with your self-talk? What type of negative self-talk has kept you from reaching your goals in the past? If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self-talk beginning right now.

 It’s never too late to begin and you start by reprogramming your self-talk. A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your affirmations on paper. You need to take some time for this exercise. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation. First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self-talk, you need to trick your mind into believing that you have already achieved success. This is how your subconscious functions. Your subconscious has no capacity for understanding the concept of time. Everything is in the moment . . . here and now.

 When you tell your subconscious that you “want” that is exactly what you will get . . . want . . . without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self-talk. If your weight is 150 pounds and you desire is to weigh 125 pounds, then youneedto“be”125 pounds from the moment you make the decision to change your self-talk. What if you write your affirmation to read something like this: “I am healthy and fit weighing 125 pounds.”

 What are you telling your subconscious now? It’s extremely important that you phrase your affirmation as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you. You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new exercise program,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.

In other words a good weight loss plan or a good weight loss program begins with the attitude of your mind and remember that your attitude determines your altitude. Before you get a meal plan or buy the next weight loss program, do an attitude adjustment, determine and affirm it that you will achieve a weight loss and have a successful weight loss.

Join the Elite weight loss program here